Caregivers of Loved Ones with Alzheimer’s and Other Dementias Need Support
Making peace with the ‘good enough’
When a loved one has Alzheimer’s disease or dementia, we mourn the profound loss of our loved one, yet there’s no public ceremony to mark emotional voids. “Society” does not typically acknowledge this grief and family caregivers are often left to lament alone.
In her book, “Loving Someone Who Has Dementia,” Dr. Pauline Boss, PhD, addresses this very issue. She has coined the term “ambiguous loss” to describe the sensation of when your loved one is physically present, yet psychologically absent. To manage the experience, she suggests “both/and” thinking.
Dr. Boss encourages us to practice carrying contradicting thoughts, simultaneously. We must reconcile that our loved one is both here and not here, and make peace with the good enough relationship we have. While we bemoan the loss of our give-and-take relationship, we can embrace the moments we are together, just sitting on the couch in the family room, or standing at the kitchen counter, or riding in the car.
We promote Dr. Boss’s concepts in our free video discussion series, Finding Meaning and Hope and consistent feedback proves the efficacy of her groundbreaking outlook. Ninety seven percent of caregivers say this program reduced their stress, helping to keep them from becoming dementia’s second casualty.
Meaning and hope can be restored
Many of us at Duet have experienced caregiving and dementia in our own lives. My sister, a brilliant landscape architect, was diagnosed on her fiftieth birthday with a rare form of dementia. By the time she died, our father had been diagnosed with Lewy body dementia, and shortly after, our mother developed Alzheimer’s.
Many times our family’s 15-year journey with dementia brought my siblings and me to our knees. Dr. Boss never minimizes how excruciating our circumstances are. Rather, she challenges us to view the experience through a different lens, and provides the tools to restore meaning and hope in our lives.
It’s universal to grapple with guilt and grief. Dr. Boss lays out guideposts for us to manage these paralyzing emotions. Rather than duel with guilt, we can normalize it. And we can acknowledge our grief, while dwelling on gratitude.
We wonder if we can make it yet another day. Yet we do.
Commiserating with others who “get it” in these discussion groups, we establish camaraderie. We do not have to stand alone, together. We can stand together. Dr. Boss calls this a psychological family – a family of our heart and mind that has our backs as we share the journey.
Duet’s Meaning & Hope Institute is here to partner with you along your journey, helping you allow a little sunshine to break through.
Learn more about the Finding Meaning and Hope video discussion series.